Event Details

We're coming back to Jersey!

Distance Runners: Come learn about running drills and strength and conditioning exercises, followed by a track workout led by Coach Cane.

This session will be both informative and challenging. It's appropriate for distance runners and triathletes. If you're training for anything from 5k through the marathon (and beyond), join us. Our drills will help you get faster, more efficient, and injury free.


Shore Regional High School Track

Use back entrance - 59 Parker Road, West Long Branch, NJ





Instagram: @citycoachms

Facebook: facebook.com/coachcane


JONATHAN CANE is the co-founder of City Coach Multisport, and has been coaching endurance athletes for over twenty-five years. He holds a Masters Degree in Exercise Physiology and has past or current certifications from the American College of Sports Medicine, the National Strength and Conditioning Association, and USA Cycling. Coach Cane has worked with JackRabbit Sports since 2004. In addition, he is the co-author of The Complete Idiot’s Guide to Weight Training and has written for Metro Sports Magazine, NY Runner and Triathlete Magazine. He has been a featured speaker for Nike, New York Road Runners Club, Chelsea Piers Triathlon Club, The Hospital for Special Surgery, and TRIARQ. Twitter: @realcoachcane Instagram: @coachcane

KAI NG is a former Captain with Harlem Run has joined the City Coach coaching staff. He started running in elementary school earning his first medal as the district champion in the 800 meter. He continued stay active throughout his school years and now he is working to qualify for the Boston Marathon.

As a RCAA certified running coach and an experienced community leader, he will bring his experience and knowledge from working running communities including runners of all levels and open up City Coach to even a broader range of runners. Kai also oversees all running programs for our Corporate Fitness division. Instagram: @runcoachkai

SHANE NEIL has been with City Coach for over ten years. Before that he was an assistant coach with Nike Running and a Running Specialist at Niketown NYC. In addition he oversaw the operation of New York’s first Computrainer studio for City Coach from 2005-2008. Shane is a USATF Level 1 Certified Coach, with experience coaching track and field from elementary to high school.

During his scholastic career, Shane was a competitive sprinter. In addition he is the fastest man in heels, as proven by his two victories at the Regis & Kelly High Heel-a-thon.

  • When: Sun Aug. 26
    9:00 am - 10:30 am

  • Address: 59 Parker Road
    West Long Branch NJ,US 07764

  • Web: Visit Website